Karolina Rupp

Hello, my name is Karolina Rupp, and it’s lovely to meet you! 

As an embodiment coach with a focus on nervous system-informed recovery, I help you reconnect with your body, especially when life feels challenging. My mission is to help you discover how stress or past experiences show up in your body, and to shift the patterns that no longer serve you. This process brings you closer to yourself and lets you meet life with openness, feel safer and more present, and finally move in a direction that feels right for you right now.

My approach is playful and creative, but also firmly grounded in evidence-based techniques that offer structure and support, right where you are. In my sessions, we explore together how your body responds to challenges, uncovering old, deeply ingrained patterns so you can develop new ones that actually serve you. This way, the next step truly feels like your step, and you build a confidence and self-assurance you can literally feel.

Intense events or chronic stress can leave you feeling disconnected, anxious or overwhelmed. It can even feel like you can no longer trust the signals you are receiving from inside your body, which can feel scary. In our sessions, you’ll learn to understand the sensations you are experiencing and retrain your nervous system so your body no longer reacts as if it’s under threat. 

Clients often come to me with anxiety, panic attacks, low mood and depression, lack of motivation, tiredness, long COVID, chronic fatigue syndrome, or when facing big life decisions, amongst other complaints.

If you’re curious and feel this might be right for you, I’d like to invite you to a free introductory online session. Let’s work together on your path to recovery and personal growth. I look forward to supporting you along the way.

I work in English and German.