Julia Manasek

Connected Hearts Therapy | Julia (she/her) | Licensed Psychologist, PSYCHOLOOG NIP® - Compassionate and Inclusive Therapy

In today’s fast-paced world, it’s easy to feel disconnected from ourselves and those around us. I’m here to help you reconnect—with yourself, your emotions, and your relationships—because the way we relate to ourselves shapes how we engage with the world.I create a compassionate, non-judgmental space where you can heal from mental health struggles, shame, and societal taboos—especially around relationships and sexuality—in a way that respects your unique experiences, including the impact of cultural differences, discrimination, and trauma.

How Do I Work?

In my practice, I take a humanistic approach, which means I want to see you as a whole person, not just a set of labels or diagnoses. I understand that you are complex and may hold diverse, sometimes contradictory aspects of yourself, and that’s completely okay. Unlike the healthcare system, which often focuses on what’s “wrong” with you, I aim to create a safe space where you can explore your experiences without judgment.In our sessions, I will use an attachment-based and trauma-informed model to help you uncover the roots of your struggles. We’ll work on healing from shame and cultivating compassion, while also shining a light on your positive qualities, strengths, and potential for growth. I believe in an integrative method, blending various evidence-based techniques that are tailored to fit your unique needs. During our intake session, we’ll discuss your goals and desires, and I will develop a personalized treatment plan just for you. This plan is flexible and can be adjusted whenever you wish, as your feedback is always welcome.

About me

Originally from Germany, I've spent the past seven years living in various countries, with over four years in the Netherlands. My experiences living abroad, coupled with growing up with deaf parents and being part of the queer community, have sensitized me to discrimination of minority groups and cultural adaptation challenges. I'm deeply committed to helping you navigate mental health struggles such as anxiety, depression or ADHD. Additionally, my passion exploring sexuality and relationships drives me to empower clients to gain confidence, learn about their desires and build healthy connections. Drawing from personal experience with cross-cultural relationships and ethical non-monogamy, I prioritize open communication and mutual understanding in therapy sessions. In our sessions, you can expect a non-judgmental space to freely discuss mental health struggles, relationships, sexuality, identity crisis, cultural differences, and personal growth. Together, we'll work towards building stronger connections, embracing diversity, and rediscovering joy in your life.